Muscle pain is also a well-known phenomenon for top athletes. Earlier, we wrote about how muscle pain can occur and how muscle pain, if you’ve been affected, you can reduce . Chances are that you are dealing with so-called trigger points . We all have them and we all suffer from them to some degree. In this article we will explain what trigger points are […]
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Performing a set of fitness exercises will allow you to use all muscle groups, which means home workouts will be more intense and effective. №1. Dumbbell Squats Legs and buttocks are body parts that are admired by both men and women. Squats will give you a nice hip relief.Starting position – feet shoulder-width apart, arms bent […]
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Over the past year, the pandemic has made many adjustments to our lives, and added no less extra pounds. But summer is just around the corner – stop sitting! There is still time to put yourself in order and meet the summer season in your favorite outfits. Why are we gaining extra pounds? Improper nutrition – high-calorie […]
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A balanced meal rich in proteins, fats and carbohydrates helps replenish energy, saturate the body with nutrients and improve the functioning of the digestive system. For meals to be beneficial, they must be not only correct, but also regular. Why you shouldn’t skip lunch Lunch is the richest meal in terms of dishes – the daily […]
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Why do you need a warm-up The usual story – there is little time, there is no time to warm up before training. To have time to complete the main part, but you can stretch yourself in the process of training, – so many people think. And this is a very dangerous delusion! It doesn’t matter how […]
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Everyone knows that fitness is good for health, but mainly in terms of improving physical performance and appearance. But few people think about the fact that without sufficient physical activity the human psyche cannot function normally. Meanwhile, movement and psyche are interconnected. It has long been proven that one thinks better while walking than at […]
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Omega-3s are saturated fatty acids. They are indispensable for improving the general condition of the skin, its appearance, overall health and normal human development. Fat of animal origin, unlike vegetable fat, contains acids with a longer chain of bonds. Omega-3, which is derived from seaweed and fish, is considered to be more effective than plant-based […]
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Every living organism on the planet is subject to energy metabolism. This is a phenomenon in which energy is spent on maintaining the normal life of beings. Taurine is one of the components that play an almost paramount role in energy metabolism. Taurine: what is it and why does a person need it The component […]
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Cortisol is a hormone that is synthesized by the human body in the adrenal glands. Its overestimated indicators can be the cause of sleep disturbance, excessive accumulation of fat, destruction of muscle structure, and other diseases. In moderate, correct amounts, this component is vital for our body, as it is responsible for the adaptation of […]
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People who care about their health and want to have a beautiful body prefer to lead a healthy lifestyle. That is, they go in for sports, consume a large amount of vitamins, minerals and proteins. But few people think that the body also needs such an element as coenzyme q10. In fact, this is a […]
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