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Tackle that painful trigger point with these 5 home exercises (part 1)

Muscle pain is also a well-known phenomenon for top athletes. Earlier, we wrote about how muscle pain can occur and how muscle pain, if you’ve been affected, you can reduce . Chances are that you are dealing with so-called  trigger points . We all have them and we all suffer from them to some degree. In this article we will explain what trigger points are […]

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All about the right lunch

A balanced meal rich in proteins, fats and carbohydrates helps replenish energy, saturate the body with nutrients and improve the functioning of the digestive system. For meals to be beneficial, they must be not only correct, but also regular. Why you shouldn’t skip lunch Lunch is the richest meal in terms of dishes – the daily […]

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How fitness affects your psyche

Everyone knows that fitness is good for health, but mainly in terms of improving physical performance and appearance. But few people think about the fact that without sufficient physical activity the human psyche cannot function normally. Meanwhile, movement and psyche are interconnected. It has long been proven that one thinks better while walking than at […]

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