Category: Crossfit

You can expect a call. Many people have misconceptions about CrossFit. You will perform movements that you have never heard of and new variations of hard exercises. You will spend more energy than usual and may feel uncomfortable. It’s okay – you’re in the process of getting used to it. Don’t be afraid to get started. Learn technology, learn new things. Improvements […]

The mere mention of the word CrossFit can cause excitement and even anger. Despite the hate from some, the sport is growing in popularity and the number of newbies joining CrossFit means there is something really right about its concept. Many in the growing community of CrossFit fans were motivated to continue with the likes of […]

If you’re out of shape, don’t listen to those who say you need to wait until you’re “in shape” before starting a resistance workout. And if you are short on time, then you need to organize your workouts in the most efficient way. If you have 3 hours a week, only use # 1: metabolic resistance […]

# 1 – Metabolic Weight Training Use resistance training as the cornerstone of your fat loss programming. Work each muscle group hard, often and at the right intensity, which creates a massive metabolic disorder that leaves the metabolism elevated for hours after exercise. Numerous studies confirm this. Here are three of them: Study # 1: Researchers used a training […]

But, even when time is the limiting factor, you can still attack fat and maintain muscle mass! The hierarchy in fat burning begins with diet. The next step is exercise, which boosts metabolism while preserving muscle and being a fat burner. There are five levels of exercise. The most effective level includes lifting weights, circuit workouts, full […]

To understand why muscle hypertrophy occurs, let us turn to the biomechanics of the body. Muscle hypertrophy is primarily an increase in muscle mass and cross-sectional area of ​​each individual muscle cell. An increase in size is associated with an increase in the width of individual muscle fibers. Both heart and skeletal muscles adapt to […]