Omega-3: all about acids, their types, application

Omega-3: all about acids, their types, application

Useful supplements
Omega-3s are saturated fatty acids. They are indispensable for improving the general condition of the skin, its appearance, overall health and normal human development. Fat of animal origin, unlike vegetable fat, contains acids with a longer chain of bonds. Omega-3, which is derived from seaweed and fish, is considered to be more effective than plant-based supplements made from flaxseeds, a common plant.

There are several types of additives that differ in their intended use:

  1. Acids for pregnant and lactating women. Prescribed exclusively by the attending physician, if there is evidence. The constant intake of fish oil during pregnancy prevents the risk of premature birth, underweight baby. When using the supplement, sometimes doctors recommend eliminating or limiting fish products. It is believed that the intake of additional fatty acids does not lead to side effects and is positively absorbed by the female body.
  2. Omega for children and adolescents. According to data provided by Cardinal Herrera, professor of biomedical sciences at the University of Valencia, Omega plays a critical role in the formation and development of neurons in the brain of children. Fish and seafood are the main sources of fatty acids. However, not all regions and not all people have the opportunity to regularly eat fresh seafood. Then vitamin complexes containing fish oil come to the rescue. Many European countries strictly control children’s consumption of Omega-3 and other vitamins that affect the development and formation of important neural connections.
  3. Omega-3 is prescribed not only for humans, but also for animals. Pets also often need additional nutrition with vitamins. According to studies carried out by European scientists, Omega has shown good results in the treatment of several diseases in dogs. For example, regular consumption of fish oil helped reduce itching in animals and cure symptoms of atopic dermatitis. The disease subsided within two to three weeks. Always consult your doctor before using this medicine on your pet.
  4. Omega 6 and 9. These are also polyunsaturated fatty acids, but with a slightly different spectrum of action. They are essential for many physiological functions. For example, taking the drug significantly reduces blood cholesterol levels, improves skin condition, removes toxins from the body, and accelerates hair growth and metabolism. You need to be careful when using this supplement, as its excess can lead to high blood pressure and provoke some diseases.

Any type of saturated omega acid should be prescribed exclusively by your healthcare professional. Before using vitamins and various kinds of food additives, it is necessary to pass laboratory tests, which could confirm the lack of certain elements in the body. Only on the basis of the research results, the doctor prescribes the course of treatment that is right for you. Remember that improper intake of fish oil can lead to poor health and side effects.

Our store provides quality products that can be purchased at an affordable price. The assortment is represented by food additives for different purposes. All products are original and have quality certificates confirming their safety.