Category: Bodybuilding

EXERCISE 3: THE LATISSIMUS DORSI MUSCLE ( MUSCULUS LATISSIMUS DORSI ) Have you trained hard to give your back muscles some more body? Then it is good to let the broad back muscle go over a foam roller after training. This ensures that there are no unwanted trigger points in the muscle. To massage, lie on your right side and place the foam […]

Muscle pain is also a well-known phenomenon for top athletes. Earlier, we wrote about how muscle pain can occur and how muscle pain, if you’ve been affected, you can reduce . Chances are that you are dealing with so-called  trigger points . We all have them and we all suffer from them to some degree. In this article we will explain what trigger points are […]

As a bodybuilder you actually prefer to be in the gym day and night. After all, to get perfect pecs or the most beautiful biceps and triceps , you will have to work hard. The gym owner will no doubt know you because he has to kick you out every night when it’s closing time. Once you’re addicted to strength training, it’s permanent  beast mode: […]

Would you rather not take the step to the weight room as a novice athlete because you have no idea what to do with all those complicated devices? And are you afraid of embarrassing yourself in front of all the big-muscled men who can undoubtedly be found in the weight room? Then this article is exactly […]

RULE 11: THE RULES OF HEADPHONES Many people exercise with the help of music. This way they can shift their mind a bit and focus even more on what they are doing. However, if you wear headphones, you usually won’t hear when others speak to you. So try to stay aware of the environment and be aware that […]

You probably step over the threshold of the gym several times a week so that you can train optimally again. Many others will do this to you, which is why there are several rules that you must follow within the gym. These rules are not only there to promote the atmosphere, but also to keep the gym […]