Category: Sports nutrition

Omega-3 is a group of unsaturated fatty acids, which includes 11 polyunsaturated fatty acids, 3 of which (α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA)) are irreplaceable (they are not reproduced in the body in the required volume, and when they are deficient, a variety of biochemical and physiological disorders occur). In 2017, scientists […]

Why do you need sports supplements for “drying”? Without a diet, fat can not be defeated, no matter how much you shed sweat in the gym and what you would not stuff yourself with. This is an axiom. So, by tightening the belt and relying on an iron will? Exactly! But at the same time, […]

Sports supplements can be divided into separate classes according to their main mode of action (although some modes of action may coincide in different classes): muscle mass and strength; energy and endurance; recovery after loading. Muscle mass and strength “All in one” or “combination of supplements” For these purposes, I usually use protein powders or […]

Do you know what anabolic hormones are? These are signaling substances that are released by the hormonal glands at the command of the brain. By the way, the brain itself sends hormones right and left, since it is the largest hormonal gland of a person. The blood carries hormones throughout the body, and they connect […]

The sports nutrition complex for obtaining relief was developed by SportsWiki experts using data obtained on the basis of a critical analysis of the properties of sports nutrition, while taking into account numerous customer reviews, materials from independent articles and modern sports literature. This bundle is based on the most effective additives that combine well […]

What is Multivitamin and mineral tablets contain a complex of micronutrients. Action Vitamins and minerals are substances that are necessary in very small quantities to ensure the proper functioning of the body and prevent diseases. Adequate production of these substances is also necessary for optimal athletic performance. A lack of vitamins and minerals can lead […]

More about creatine Efficiency Hundreds of studies have determined the effect of creatine supplements on anaerobic performance. Only half of them note a positive effect on performance; the rest do not show any real effect. In 1996, the Journal of Strength and Conditioning Research presented a review of studies that found that creatine supplements increase […]

What is Fat burners, or “diet” pills, according to manufacturers, accelerate metabolism and reduce fat mass. The main ingredient is ephedrine, or ephedra-a stimulating substance obtained from the Chinese plant ma Huang. It is often combined with caffeine and aspirin. Endurance athletes and strength athletes usually take fat burners to increase the intensity and duration […]

What is Protein supplements can be divided into three main groups: protein powders (which are mixed with milk or water to make a cocktail), ready-to-eat cocktails and high-protein bars. They may contain whey protein, casein, soy protein or a mixture of these proteins. Action Protein supplements provide a concentrated source of protein to supplement the […]

Sports supplements are a category of dietary supplements, concentrated sources of nutrients or other substances with a dietary or physiological effect, the purpose of which is to supplement the usual diet. They are offered to athletes, sports enthusiasts and active people to improve physical performance in the form of tablets, capsules, powders, drinks and bars. […]