Zinc is a well-known chemical element. Like magnesium, calcium or potassium, it is also essential for the proper functioning of the human body. How relevant it is is indicated by the number of processes in which its participation is required. The element is part of some enzymes. For others, he is an activator. It also […]
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A fasting day or, in a fashionable way, detox is still a popular way to give the body a temporary respite after days or even weeks of eating like the last time in life. But if for a fasting day, one supposedly useful product is most often chosen (buckwheat, apples, kefir, water), then detox is strongly […]
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Our desires to eat certain foods are often like undercover agents. In reality, they are not at all what you thought they were. We have collected the five most powerful “food drugs” and learned what, under their guise, our body really requires. Chocolate Most of us associate craving for chocolate with a lack of endorphins […]
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What are antioxidants and where to find them? We hear about antioxidants in cosmetics advertising, we read about their magical properties on the Internet and in newspapers, and in general we know that antioxidants are good and useful, but we do not think about how they work and how they affect our health and appearance. […]
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GOBLET SQUAT Keep the kettlebell close to your body. You can also grab the kettlebell on the sides of the handle. Try to open your knees as you sink deeper. BIGGEST HIIT 6 Double kettlebell breaker Time: 12-18 min. Contributor: Zach Even-Esh, founder of the Underground Strength Gym in New Jersey and author of The Gladiator Project: […]
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The acronym HIIT is widely used in fitness. You can’t get around it and you shouldn’t want to. Short for High Intensity Interval Training, it is a method of using a maximum intensity burst with periods of rest or low intensity, and is widely regarded as the most effective way to burn maximum fat and improve fitness. […]
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We’ve gone through the biomechanics of the body and all muscle groups in a series of articles. You should now know what function the muscles have in the body and therefore also how the muscles should be trained. In principle, you can now train every muscle, but is that the whole picture? is a repetition always a repetition? Or […]
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When you train to failure you have to pay attention to your training frequency. This will be lower than if training to failure does not or hardly occur in your schedule. This is not to say that a muscle group that is trained to failure can only be trained once a week, but that recovery will take […]
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The phrase training to failure is often used, both in the gym and in literature, but rarely described. A lot of people don’t even know what the definition means exactly. Speaking of definitions, is that definition so well defined? And even when we have this definition clear, it is good to realize that a huge number of factors […]
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If you’re out of shape, don’t listen to those who say you need to wait until you’re “in shape” before starting a resistance workout. And if you are short on time, then you need to organize your workouts in the most efficient way. If you have 3 hours a week, only use # 1: metabolic resistance […]
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