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Undercover Products

Our desires to eat certain foods are often like undercover agents. In reality, they are not at all what you thought they were. We have collected the five most powerful “food drugs” and learned what, under their guise, our body really requires. Chocolate Most of us associate craving for chocolate with a lack of endorphins […]

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Antioxidants

What are antioxidants and where to find them? We hear about antioxidants in cosmetics advertising, we read about their magical properties on the Internet and in newspapers, and in general we know that antioxidants are good and useful, but we do not think about how they work and how they affect our health and appearance. […]

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Is a repeat just a repeat?

We’ve gone through the biomechanics of the body and all muscle groups in a series of articles. You should now know what function the muscles have in the body and therefore also how the muscles should be trained. In principle, you can now train every muscle, but is that the whole picture? is a repetition always a repetition? Or […]

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Should you train to failure?

The phrase training to failure is often used, both in the gym and in literature, but rarely described. A lot of people don’t even know what the definition means exactly. Speaking of definitions, is that definition so well defined? And even when we have this definition clear, it is good to realize that a huge number of factors […]

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Managing Fat Burn Time

If you’re out of shape, don’t listen to those who say you need to wait until you’re “in shape” before starting a resistance workout. And if you are short on time, then you need to organize your workouts in the most efficient way. If you have 3 hours a week, only use # 1: metabolic resistance […]

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