Do you know what anabolic hormones are? These are signaling substances that are released by the hormonal glands at the command of the brain. By the way, the brain itself sends hormones right and left, since it is the largest hormonal gland of a person. The blood carries hormones throughout the body, and they connect with cellular receptors, like a plug with an outlet. The cell reads the courier message of the brain, and although the strength of the external signal is only enough to change less than 1% of its internal contents, this is enough for you to start climbing out of your skin for the sake of the girl you love. However, today we will talk only about the anabolic properties of hormones, i.e. their ability to grow our muscles. Success in bodybuilding depends, alas, not only on our character and will, but also on how many hormones we have in our blood, called anabolics in vain. No matter how many of them there are, we still don’t have enough, just as there are few muscles. Do you want to accelerate muscle growth? Then take supplements that will inflate the secretion of anabolic hormones to the skies!
The sexual function of a man is inseparable from his role as a warrior and hunter. That is why nature has given the main anabolic hormone – testosterone also responsibility for male muscles. Nothing can compare with this hormone in building athletic muscles!
The extract of the leaves of a shrub from the Tourner family has a powerful stimulating effect on the level of secretion of anabolic hormones. Suffice it to say that with an overdose, there is a euphoria similar to narcotic. As for the impact on sexuality, you will not be disappointed here. The active ingredients of damiana block the harmful enzyme aromatase, which converts a significant part of male testosterone into estrogens. Damiana will give a hundred points ahead of any pharmacological aromatase blocker. Medications have numerous side effects, but here among the “side effects”there is only a brutal increase in libido.
Dosage: Take 50-500 mg of damiana 30-60 minutes before breakfast, before training and before going to bed.
The extract of the Indian plant coleus forskoli has a proven stimulating effect on Leydig cells, which are engaged in the production of testosterone in the male body, positively affecting anabolic hormones. Comparative experiments with placebo have shown that taking forskolin for several weeks significantly increases the level of free testosterone in the blood of men.
Dosage: Take 250 mg of forskolin 2 times a day.
Astaxanthin + sou palmetto
The pigment astaxanthin, which gives a red color to aquarium fish, is a powerful antioxidant. As for the extract of coy palmetto, it is prepared from the fruits of an exotic dwarf palm, similar to olives. Scientists have established an amazing fact: simultaneous intake of both supplements in the amount of 500-1000 mg is guaranteed to increase the level of free testosterone in the blood.
Dosage: Take 500-1000 mg of astaxanthin and 500-1000 mg of coy palmetto together 1 time per day.
Combine the following supplements:
Damiana 50-500 mg 30-60 minutes before breakfast, before training and before going to bed
Forskolin 250 mg of an extract containing at least 10% forskolin, 2 times a day
Astaxanthin+sou palmetto 500-1000 mg of supplements together 1 time a day
More growth hormone!
Growth hormone has an extremely strong anabolic and anti-catabolic effect on the body. It grows not only muscles, but also bones, and even connective tissues. Growth hormone is not much inferior to testosterone, and together with it, it works real miracles with the muscles.
This natural supplement is widely used in medicine to improve memory in the case of Alzheimer’s disease. When scientists applied it to bodybuilders, it turned out that it powerfully stimulates the secretion of GR. Usually, during the training, the secretion of GR increases by 2-3 times. As for the effect of the supplement, it turned out to be sensational. The level of GR has increased by 44 times! At the same time, the one-time result in the control bench press increased in all participants of the experiments, on average, by 14%!
Dosage: Take 600 mg of alpha-GPC 60-90 minutes before training.
Arginine + lysine
It is well known that taking arginine causes an immediate release of growth hormone. However, this requires at least 8-10 g of this amino acid. Well, if you take arginine in combination with another amino acid lysine, both will require only 1500 mg.
Dosage: Take 1.5-3 g of arginine and lysine in the morning before breakfast, in the afternoon and before going to bed.
Gamma-aminobutyric acid (GABA) belongs to the category of amino acids and acts as a neurotransmitter, i.e. a transmitter of nerve signals. Traditionally, it is used to treat dementia. The use of this acid in doses significantly exceeding medical recommendations leads to the effect of a chord release of growth hormone. In particular, the secretion of GR during strength training increased by 400%!
Dosage: Take 3-5 g of GABA 60 minutes before training and going to bed on an empty stomach.
Taking 5 mg of melatonin before training increases the secretion of growth hormone, and also reduces the production of somatostatin, which is an antagonist of GH and blocks its action.
Dosage: Take 5 mg 60 minutes before training.
GROWTH HORMONE is a powerful anabolic hormone
Combine the following supplements:
Alpha-GPi 600 mg 60-90 minutes before the training
Arginine + lysine 1500-3000 mg of each amino acid in the morning before breakfast and in the afternoon between meals, as well as before bedtime
GABA 3-5 g 60 minutes before training and going to bed on an empty stomach
Melatonin 5 mg 60 minutes before the training