The Path to Good Nutrition

Correct, healthy, organic, natural food – the list goes on and on. There is hardly a Muscovite who has never thought about the fact that it would be nice to eat right. However, what exactly does this mean? When we started doing our nutrition program, we reviewed tons of options and interpretations of the concept. As a result, […]

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What can a beginner expect during the first few weeks of CrossFit training?

You can expect a call. Many people have misconceptions about CrossFit. You will perform movements that you have never heard of and new variations of hard exercises. You will spend more energy than usual and may feel uncomfortable. It’s okay – you’re in the process of getting used to it. Don’t be afraid to get started. Learn technology, learn new things. Improvements […]

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Omega-3 fatty acids

Omega-3 is a group of unsaturated fatty acids, which includes 11 polyunsaturated fatty acids, 3 of which (α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA)) are irreplaceable (they are not reproduced in the body in the required volume, and when they are deficient, a variety of biochemical and physiological disorders occur). In 2017, scientists […]

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Sports Nutrition Review

Sports supplements can be divided into separate classes according to their main mode of action (although some modes of action may coincide in different classes): muscle mass and strength; energy and endurance; recovery after loading. Muscle mass and strength “All in one” or “combination of supplements” For these purposes, I usually use protein powders or […]

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Anabolic hormones

Do you know what anabolic hormones are? These are signaling substances that are released by the hormonal glands at the command of the brain. By the way, the brain itself sends hormones right and left, since it is the largest hormonal gland of a person. The blood carries hormones throughout the body, and they connect […]

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Sports nutrition complex for relief

The sports nutrition complex for obtaining relief was developed by SportsWiki experts using data obtained on the basis of a critical analysis of the properties of sports nutrition, while taking into account numerous customer reviews, materials from independent articles and modern sports literature. This bundle is based on the most effective additives that combine well […]

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