Tableted anabolics enjoy well-deserved popularity. Their main advantage is the simple selection of the optimal dosage, which does not take much time. It can be especially difficult for beginners to decide how much solution to inject and how to do it correctly. If you take steroids in tablets, then this problem will not arise (it […]
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Correct, healthy, organic, natural food – the list goes on and on. There is hardly a Muscovite who has never thought about the fact that it would be nice to eat right. However, what exactly does this mean? When we started doing our nutrition program, we reviewed tons of options and interpretations of the concept. As a result, […]
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In pursuit of an ideal figure, we sometimes forget that our body needs not only proteins and carbohydrates, but also fats. All vegetable oils are considered to be an excellent source of natural fats that bring undoubted benefits to humans. But the best of them is olive oil, the beneficial properties of which have been familiar to […]
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Until then, at least we have to train at home and I think a few more weeks myself. The most important home training goal is to maintain muscle mass and if you have been smart you have also opted for dry training for the past 1.5 months. Because then you can add any lost muscle […]
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Powerlifter and designer of the famous 5/3/1 program Jim Wendler popularized the phrase “Boring but great,” describing the protocol of using the most basic exercises with very straightforward sets and reps. Of course it looks terribly boring on paper, but in the gym it’s a lot of work and you swell up a lot. You almost start […]
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You can expect a call. Many people have misconceptions about CrossFit. You will perform movements that you have never heard of and new variations of hard exercises. You will spend more energy than usual and may feel uncomfortable. It’s okay – you’re in the process of getting used to it. Don’t be afraid to get started. Learn technology, learn new things. Improvements […]
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Omega-3 is a group of unsaturated fatty acids, which includes 11 polyunsaturated fatty acids, 3 of which (α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA)) are irreplaceable (they are not reproduced in the body in the required volume, and when they are deficient, a variety of biochemical and physiological disorders occur). In 2017, scientists […]
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Why do you need sports supplements for “drying”? Without a diet, fat can not be defeated, no matter how much you shed sweat in the gym and what you would not stuff yourself with. This is an axiom. So, by tightening the belt and relying on an iron will? Exactly! But at the same time, […]
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Sports supplements can be divided into separate classes according to their main mode of action (although some modes of action may coincide in different classes): muscle mass and strength; energy and endurance; recovery after loading. Muscle mass and strength “All in one” or “combination of supplements” For these purposes, I usually use protein powders or […]
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Do you know what anabolic hormones are? These are signaling substances that are released by the hormonal glands at the command of the brain. By the way, the brain itself sends hormones right and left, since it is the largest hormonal gland of a person. The blood carries hormones throughout the body, and they connect […]
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