What is Multivitamin and mineral tablets contain a complex of micronutrients. Action Vitamins and minerals are substances that are necessary in very small quantities to ensure the proper functioning of the body and prevent diseases. Adequate production of these substances is also necessary for optimal athletic performance. A lack of vitamins and minerals can lead […]
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More about creatine Efficiency Hundreds of studies have determined the effect of creatine supplements on anaerobic performance. Only half of them note a positive effect on performance; the rest do not show any real effect. In 1996, the Journal of Strength and Conditioning Research presented a review of studies that found that creatine supplements increase […]
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What is Fat burners, or “diet” pills, according to manufacturers, accelerate metabolism and reduce fat mass. The main ingredient is ephedrine, or ephedra-a stimulating substance obtained from the Chinese plant ma Huang. It is often combined with caffeine and aspirin. Endurance athletes and strength athletes usually take fat burners to increase the intensity and duration […]
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What is Protein supplements can be divided into three main groups: protein powders (which are mixed with milk or water to make a cocktail), ready-to-eat cocktails and high-protein bars. They may contain whey protein, casein, soy protein or a mixture of these proteins. Action Protein supplements provide a concentrated source of protein to supplement the […]
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Sports supplements are a category of dietary supplements, concentrated sources of nutrients or other substances with a dietary or physiological effect, the purpose of which is to supplement the usual diet. They are offered to athletes, sports enthusiasts and active people to improve physical performance in the form of tablets, capsules, powders, drinks and bars. […]
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The mere mention of the word CrossFit can cause excitement and even anger. Despite the hate from some, the sport is growing in popularity and the number of newbies joining CrossFit means there is something really right about its concept. Many in the growing community of CrossFit fans were motivated to continue with the likes of […]
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What Is The Best Time To Workout? Most of the people working 08.00-17.00 train late in the evening. We’ll have to wait for the freedom of the power frame, the situation increases the time spent in the gym. The evening hours are unsuccessful, the availability of equipment is limited. Visitors avoid training: Tuesday / Thursday. The best time […]
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This beginner’s guide reveals the training secrets to help you get started correctly. Any beginner, regardless of the starting level, on his own, will be able to figure it out and start training. The article reveals secrets such as: workout, exercise schedule, expected progress, cardio, nutrition, sports supplements and additional tips for beginners. Training etc. A Beginners Warm up […]
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EXERCISE 3: THE LATISSIMUS DORSI MUSCLE ( MUSCULUS LATISSIMUS DORSI ) Have you trained hard to give your back muscles some more body? Then it is good to let the broad back muscle go over a foam roller after training. This ensures that there are no unwanted trigger points in the muscle. To massage, lie on your right side and place the foam […]
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Muscle pain is also a well-known phenomenon for top athletes. Earlier, we wrote about how muscle pain can occur and how muscle pain, if you’ve been affected, you can reduce . Chances are that you are dealing with so-called trigger points . We all have them and we all suffer from them to some degree. In this article we will explain what trigger points are […]
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