Category: Useful supplements

Omega-3s are saturated fatty acids. They are indispensable for improving the general condition of the skin, its appearance, overall health and normal human development. Fat of animal origin, unlike vegetable fat, contains acids with a longer chain of bonds. Omega-3, which is derived from seaweed and fish, is considered to be more effective than plant-based […]

Every living organism on the planet is subject to energy metabolism. This is a phenomenon in which energy is spent on maintaining the normal life of beings. Taurine is one of the components that play an almost paramount role in energy metabolism. Taurine: what is it and why does a person need it The component […]

Cortisol is a hormone that is synthesized by the human body in the adrenal glands. Its overestimated indicators can be the cause of sleep disturbance, excessive accumulation of fat, destruction of muscle structure, and other diseases. In moderate, correct amounts, this component is vital for our body, as it is responsible for the adaptation of […]

People who care about their health and want to have a beautiful body prefer to lead a healthy lifestyle. That is, they go in for sports, consume a large amount of vitamins, minerals and proteins. But few people think that the body also needs such an element as coenzyme q10. In fact, this is a […]

Zinc is a well-known chemical element. Like magnesium, calcium or potassium, it is also essential for the proper functioning of the human body. How relevant it is is indicated by the number of processes in which its participation is required. The element is part of some enzymes. For others, he is an activator. It also […]