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TOP TRAINING METHODS FOR FAT BURNING

# 1 – Metabolic Weight Training Use resistance training as the cornerstone of your fat loss programming. Work each muscle group hard, often and at the right intensity, which creates a massive metabolic disorder that leaves the metabolism elevated for hours after exercise. Numerous studies confirm this. Here are three of them: Study # 1: Researchers used a training […]

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WORKOUTS AIMED AT FAT BURNING

But, even when time is the limiting factor, you can still attack fat and maintain muscle mass! The hierarchy in fat burning begins with diet. The next step is exercise, which boosts metabolism while preserving muscle and being a fat burner. There are five levels of exercise. The most effective level includes lifting weights, circuit workouts, full […]

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HOW DO OUR MUSCLES GROW?

To understand why muscle hypertrophy occurs, let us turn to the biomechanics of the body. Muscle hypertrophy is primarily an increase in muscle mass and cross-sectional area of ​​each individual muscle cell. An increase in size is associated with an increase in the width of individual muscle fibers. Both heart and skeletal muscles adapt to […]

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Squat Correctly And Safely

Squatting correctly and safely is not a tricky business, it takes time, patience and desire. The barbell squat is a hard, technically challenging and rewarding exercise. To comply with personal precautions and those around you, apply safety precautions. Insurance and security measures do not tolerate superficial treatment. Every detail must be carefully thought out and […]

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Muscle Growth Conditions

The formula containing the conditions for the growth of muscle mass has three components: food, strength training and rest. With a properly planned approach, high-tech sports nutrition for muscle growth is secondary as a condition. Quality, symmetry and shape. Talk about these concepts as much as you like, ultimately, the volume in the world of […]

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How I Eat Less

How can I eat less? You are trying to understand the process of controlling your own weight or steeply losing weight, you do not understand what is required. Torment yourself with stupid diets – gaining weight. Hands are already falling. Without basic knowledge, eating without consequences will not work. The article describes a simple way to resolve the issue. In your […]

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Creating your own Home gym

As a bodybuilder you actually prefer to be in the gym day and night. After all, to get perfect pecs or the most beautiful biceps and triceps , you will have to work hard. The gym owner will no doubt know you because he has to kick you out every night when it’s closing time. Once you’re addicted to strength training, it’s permanent  beast mode: […]

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