Correct, healthy, organic, natural food – the list goes on and on. There is hardly a Muscovite who has never thought about the fact that it would be nice to eat right. However, what exactly does this mean? When we started doing our nutrition program, we reviewed tons of options and interpretations of the concept. As a result, […]
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In pursuit of an ideal figure, we sometimes forget that our body needs not only proteins and carbohydrates, but also fats. All vegetable oils are considered to be an excellent source of natural fats that bring undoubted benefits to humans. But the best of them is olive oil, the beneficial properties of which have been familiar to […]
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A fasting day or, in a fashionable way, detox is still a popular way to give the body a temporary respite after days or even weeks of eating like the last time in life. But if for a fasting day, one supposedly useful product is most often chosen (buckwheat, apples, kefir, water), then detox is strongly […]
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