Category: Health

What Is The Best Time To Workout? Most of the people working 08.00-17.00 train late in the evening. We’ll have to wait for the freedom of the power frame, the situation increases the time spent in the gym. The evening hours are unsuccessful, the availability of equipment is limited. Visitors avoid training: Tuesday / Thursday. The best time […]

This beginner’s guide reveals the training secrets to help you get started correctly. Any beginner, regardless of the starting level, on his own, will be able to figure it out and start training. The article reveals secrets such as: workout, exercise schedule, expected progress, cardio, nutrition, sports supplements and additional tips for beginners. Training etc. A Beginners Warm up […]

Our desires to eat certain foods are often like undercover agents. In reality, they are not at all what you thought they were. We have collected the five most powerful “food drugs” and learned what, under their guise, our body really requires. Chocolate Most of us associate craving for chocolate with a lack of endorphins […]

What are antioxidants and where to find them? We hear about antioxidants in cosmetics advertising, we read about their magical properties on the Internet and in newspapers, and in general we know that antioxidants are good and useful, but we do not think about how they work and how they affect our health and appearance. […]

“Tell me, how old can you start bodybuilding for teenagers?” A question of this nature, makes the brain of young people who are dissatisfied with their appearance, who want to attract the attention of the opposite sex. The answer is difficult to find, there is no clear and detailed answer for any individual. The conclusion […]

Squatting correctly and safely is not a tricky business, it takes time, patience and desire. The barbell squat is a hard, technically challenging and rewarding exercise. To comply with personal precautions and those around you, apply safety precautions. Insurance and security measures do not tolerate superficial treatment. Every detail must be carefully thought out and […]

The formula containing the conditions for the growth of muscle mass has three components: food, strength training and rest. With a properly planned approach, high-tech sports nutrition for muscle growth is secondary as a condition. Quality, symmetry and shape. Talk about these concepts as much as you like, ultimately, the volume in the world of […]

How can I eat less? You are trying to understand the process of controlling your own weight or steeply losing weight, you do not understand what is required. Torment yourself with stupid diets – gaining weight. Hands are already falling. Without basic knowledge, eating without consequences will not work. The article describes a simple way to resolve the issue. In your […]