The sports nutrition complex for obtaining relief was developed by SportsWiki experts using data obtained on the basis of a critical analysis of the properties of sports nutrition, while taking into account numerous customer reviews, materials from independent articles and modern sports literature. This bundle is based on the most effective additives that combine well with each other and have a pronounced synergistic effect.
Who is this complex suitable for?
The sports nutrition complex for relief is suitable for people with a moderately pronounced fat mass (fat fold less than 3 cm-measured at the navel level, 3 cm to the side), regardless of gender, without pathology of the cardiovascular system. In many ways, this bundle is similar to a weight loss complex, but there are some differences (composition, intake regimen and diet). As a rule, well-fed beginners start bodybuilding classes with weight loss, and then gradually switch to working on relief. The efficiency of the complex is confirmed by its wide practical application. In more than 70% of cases, the desired results were obtained, which is a very high indicator of effectiveness, in 20% a positive result was obtained, while side effects occurred in less than 10% of cases, which indicates a high degree of safety of the complex.
1. Pre-workout complex
NO-Xplode from BSN-combines three important systems: L-Arginine (nitrogen donor) to improve blood supply, that is, muscle nutrition. Creatine-increases the strength and growth of muscles, improves the relief of muscles. The NO-Xplode pre-workout complex from BSN increases the intensity of training, contributing to the burning of more fat. It also contains some vitamins and trace elements. Intake mode: Drink 1 serving 30-45 minutes before each workout.
Replacement: Trac Extreme-NO from MHP, Fierce from SAN, Xpand Xtreme Pump from Dymatize
On rest days, you can take creatine monohydrate, this supplement, in addition to stimulating muscle growth, increases the secretion of insulin-like growth factor, which contributes to the formation of relief.
2. Protein
Fast protein (100% Whey Gold Standard) is necessary for the preservation of muscle tissue, which begins to actively break down when following a low-calorie diet for fat burning. This is one of the key components of the complex, which has a powerful evidence base. The expert system will allow you to calculate the daily protein requirement, based on this, determine the number of servings of 20-30 g. Take fast protein immediately after sleep to suppress morning catabolism, 1 hour before training and 30 minutes after training. Use the remaining portions in between meals.
Complex protein (Syntha-6 from BSN) or slow (casein) – a protein with a long absorption period, will meet the body’s needs for amino acids at night. Take 1 serving of the product before going to bed. BCAA
Intra Fuel from SAN is a complex of amino acids with branched chains. This link of the complex is aimed at preserving muscle tissue in conditions of training stress, it has a pronounced anti-catabolic effect. BCAAs have a wide range of effects, they not only protect muscles, but also contribute to the breakdown of fat and suppress appetite. In addition, Intra Fuel contains reducing agents, antioxidants and some vitamins that are important when working on relief. Intake mode: Take Intra Fuel during your workout. It should be noted that the expediency of using BCAA in the presence of protein has not been proven. Read more: Protein and BCAA.
3. Soft fat burner
L-Carnitine-Power System L-Carnitin is the safest fat burner, which also allows you to protect your muscles from destruction. Carnitine has a positive effect on the state of the cardiovascular system and has no side effects. Carnitine accelerates the transport of fat molecules to the mitochondrial matrix-the place of their destruction. Intake mode: take one serving 30 minutes before the start of training, in the morning after bedtime. On rest days, take 1 serving in the morning and at lunchtime. Drink carnitine on an empty stomach.
If you want to achieve the maximum fat-burning effect, use thermogenics.
4. Vitamin and mineral complex
Opti-men for men or Opti-women for women – all metabolic reactions, muscle growth and fat breakdown occur with the participation of vitamins and minerals, so good results are unthinkable without a high-quality vitamin and mineral complex. Provided that the diet when working on the relief limits the intake of vitamins and minerals from food, this complex of vitamins becomes very important. These supplements are optimized for sports, creating ideal conditions for weight gain and fat burning. Mode of administration: Take 1 capsule 2-3 times a day after meals.
