How can I eat less? You are trying to understand the process of controlling your own weight or steeply losing weight, you do not understand what is required. Torment yourself with stupid diets – gaining weight. Hands are already falling. Without basic knowledge, eating without consequences will not work. The article describes a simple way to resolve the issue. In your choice, rely on filling meals. These include foods that need to be chewed thoroughly.
Protein comes first
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lean meat;
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birds;
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a fish;
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vegetable origin (legumes).
On the second, food containing complex (slow) carbohydrates
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cereals;
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part of fruits and vegetables.
On the third, but not on the last, vegetable fats
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seeds and nuts.
On the first 1/2-nd day, use the test bunch: proteins, carbohydrates and fats.
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Drink plenty of water. It has a positive effect on the body’s metabolism by affecting digestion, in high quantities it gives a feeling of satiety.
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Be passionate. Try not to think, not watch TV shows, videos and pictures of food.
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Have a meal plan. Prepare a day in advance, so as not to eat too much.
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Eat slowly. Chew each bite. Satisfy slowly, stay awake after eating.
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Take care of your health, include a vitamin and mineral complex in your diet.
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Do not often use drinks containing caffeine with a tonic effect – it makes food cravings scanty and low in calories. Source – tea, coffee without sugar.
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Apply powdered fiber. Add to ready-made meals or cocktails. Remember to drink plenty of fluids.
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Eat boiled and swollen cereals. This will allow you to eat less and not stay hungry.
