# 1 – Metabolic Weight Training Use resistance training as the cornerstone of your fat loss programming. Work each muscle group hard, often and at the right intensity, which creates a massive metabolic disorder that leaves the metabolism elevated for hours after exercise. Numerous studies confirm this. Here are three of them: Study # 1: Researchers used a training […]
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But, even when time is the limiting factor, you can still attack fat and maintain muscle mass! The hierarchy in fat burning begins with diet. The next step is exercise, which boosts metabolism while preserving muscle and being a fat burner. There are five levels of exercise. The most effective level includes lifting weights, circuit workouts, full […]
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To understand why muscle hypertrophy occurs, let us turn to the biomechanics of the body. Muscle hypertrophy is primarily an increase in muscle mass and cross-sectional area of each individual muscle cell. An increase in size is associated with an increase in the width of individual muscle fibers. Both heart and skeletal muscles adapt to […]
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“Tell me, how old can you start bodybuilding for teenagers?” A question of this nature, makes the brain of young people who are dissatisfied with their appearance, who want to attract the attention of the opposite sex. The answer is difficult to find, there is no clear and detailed answer for any individual. The conclusion […]
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Squatting correctly and safely is not a tricky business, it takes time, patience and desire. The barbell squat is a hard, technically challenging and rewarding exercise. To comply with personal precautions and those around you, apply safety precautions. Insurance and security measures do not tolerate superficial treatment. Every detail must be carefully thought out and […]
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The formula containing the conditions for the growth of muscle mass has three components: food, strength training and rest. With a properly planned approach, high-tech sports nutrition for muscle growth is secondary as a condition. Quality, symmetry and shape. Talk about these concepts as much as you like, ultimately, the volume in the world of […]
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How can I eat less? You are trying to understand the process of controlling your own weight or steeply losing weight, you do not understand what is required. Torment yourself with stupid diets – gaining weight. Hands are already falling. Without basic knowledge, eating without consequences will not work. The article describes a simple way to resolve the issue. In your […]
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As a bodybuilder you actually prefer to be in the gym day and night. After all, to get perfect pecs or the most beautiful biceps and triceps , you will have to work hard. The gym owner will no doubt know you because he has to kick you out every night when it’s closing time. Once you’re addicted to strength training, it’s permanent beast mode: […]
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Would you rather not take the step to the weight room as a novice athlete because you have no idea what to do with all those complicated devices? And are you afraid of embarrassing yourself in front of all the big-muscled men who can undoubtedly be found in the weight room? Then this article is exactly […]
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RULE 11: THE RULES OF HEADPHONES Many people exercise with the help of music. This way they can shift their mind a bit and focus even more on what they are doing. However, if you wear headphones, you usually won’t hear when others speak to you. So try to stay aware of the environment and be aware that […]
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